Strength and fitness for prenatal and postpartum athletes.
Guiding you on your journey as an athlete and mother.
Your body has changed. Your day-to-day life has changed. But you refuse to accept the narrative that your passion for athleticism and your love of sport has to end so that you can be the best parent to your little ones. I’m here to set the record straight—you can be a dedicated athlete AND mother.
Now more than ever your physical fitness deserves to be a priority to set you up daily to be your best self and parent. Sure, things are going to look different, progress might be slower, long runs/skis/bike rides might be on hold but, I guarantee that your success and strength can be just as good, better even, than your pre-parent life.
Mother.
Athlete.
Skier.
Climber.
Runner.
Badass.
Mother. Athlete. Skier. Climber. Runner. Badass.
Hi, I’m Ellie.
My hope is to provide as many women as possible the knowledge, tools, and confidence to transform and embrace their bodies, learning not only to be a high-performing athlete, but an athlete as a mother.
In my career I’ve been fortunate to chart a path that incorporates the critical parts of my own life - social connection, physical strength, and time in the mountains. Teaching and mentoring others has been a source of inspiration for me. I love providing support and encouragement as students and clients progress through perceived barriers to meet their own goals.
Our athletic identity is not lost when motherhood begins.
"Savvy Strength provides an excellent variety and balance of workouts that incorporate strength, cardio and balance. It has not only helped me get in great shape but also creates a super fun and positive atmosphere. The workouts are challenging and engaging and I feel stronger both physically and mentally because of Savvy Strength!"
-Ashley L.
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